Fiber Boost

Ingesting enough fiber on a daily basis is essential to good colon health. Without enough fiber in your diet your stools can become shrunken and hard. As the colon contracts to move waste along, some of the shrunken waste can be missed and remain in the colon, trapped in the crevices of the colon walls.

The average person in the U.S. and Canada ingests just 8-12 grams of fiber per day. The ADA recommends that we ingest 25-35 grams of fiber daily. By following the suggested dosage in Fiber Boost, you will increase your daily fiber intake and help increase regularity. You will also benefit in the many other ways fiber helps with health and longevity. In addition, every order of Fiber Boost includes a dietary fiber chart with over one hundred different foods and the amount of grams per serving.

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